Fast paced life of today, people do not pay attention towards their health, which is home body fatness. The different parts of the body fat around the stomach takes its place. However, the fat to be stored around the abdomen is becoming a huge problem nowadays. So, you can reduce fat easily and in a manner that regular exercise and a healthy diet. Yes, through some exercises you can do to reduce your belly fat frozen at which the following are:
Cobra pose (asana serpent)
This posture to reduce abdominal fat is considered to be highly effective.
Not only through this exercise your arms, waist and also strengthens the abdominal muscles and makes the body flexible. However, the way the exercises described below to-
Lie on your stomach and both hands straight back down You must forehead.
Keep both feet with toes.
Now lift the front of the forehead and shoulders parallel to the two arms hold the weight of the body lying on the arms.
Now take the help of the arms to the front of the body.
Take a long breath and stretching.
Stay in this pose for 15-30 seconds, although it depends on your strength.
note-
If you are pregnant, or ulcer, hernia or back injury, do not use this exercise.
2. bow pose (Dhanurasana)
Dhanurasana helps reduce abdominal fat faster. In addition, the internal organs, muscles and joints is exercised. Digestive system and constipation as well as the exercise of the right to live.
The way Dhanurasana
First, lie on your stomach
Now fold the legs from the knees to the ankles with both hands hold the feet.
Raise the hands and feet, pulling the knee, move backwards and the head as possible.
This asana your capacity to 10 to 20 seconds.
note-
Those spine or disc problems, high blood pressure, gastric surgery or a serious disease, do not exercise it.
3. Pontoon currency (Naucasn)
By doing this exercise makes you stronger part of the abdomen and pelvis. In addition, it reduces the excess fat from the body is helpful in reducing obesity.
The way Naucasn
Naucasn to the beginning of the first Shavasana lie in the currency.
Then add your heels and toes and hold his hands close to the groin.
This time you have to keep your palms on the ground and neck straight.
Now both legs, neck and hands together slowly lift upwards.
The currency stayed at 15-20.
Now slowly lie back in the first stage.
Practice this exercise four to five times you can |
note-
Cardiovascular disorder or a person carrying some kind of trouble, then do not practice Naucasn.
3. Board (Kunbcasn)
It is even easier to do asanas of yoga, it is considered one of the most influential rugs. These are your arms, shoulders, back, thighs strengthens. This posture is excellent for strengthening the abs and body.
The way Kunbcasn
First Lie on your stomach.
Keep your hands in front of his face and legs that bend the toes are pushed to the ground.
Then hand push forward.
Your feet must touch the ground as possible and the neck should be loose.
Take a breath in and move your torso down this way.
When the currency may continue until smooth.
Note: If your back or shoulder injury or if you suffer from high blood pressure, do not position it.
4. Wind Easing posture (Pavanamuktasana)
Pavanamuktasana contaminated air out of the body in action yoga is. The exercise to reduce belly fat and waist.
The way Pavanamuktasana
First Lie on your back.
Now, keep your legs together and place the palms of your hands with the body pointed toward the floor stand |
Henceforth, before his right leg and right thigh, bend the knees towards the chest Bring. Fingers of both hands together, knees slightly shaking down catch.
Fill a deep breath now and leaving breath Bring the chest to the foot, with little pressure on.
Keep your left leg straight and upturned, keep dragging out the fingers of both legs.
In this condition are approximately four to five seconds, then slowly return to the ground state of the first to visit.
note-
Even people who have back pain, it is easy to avoid them.
Cobra pose (asana serpent)
This posture to reduce abdominal fat is considered to be highly effective.
Not only through this exercise your arms, waist and also strengthens the abdominal muscles and makes the body flexible. However, the way the exercises described below to-
Lie on your stomach and both hands straight back down You must forehead.
Keep both feet with toes.
Now lift the front of the forehead and shoulders parallel to the two arms hold the weight of the body lying on the arms.
Now take the help of the arms to the front of the body.
Take a long breath and stretching.
Stay in this pose for 15-30 seconds, although it depends on your strength.
note-
If you are pregnant, or ulcer, hernia or back injury, do not use this exercise.
2. bow pose (Dhanurasana)
Dhanurasana helps reduce abdominal fat faster. In addition, the internal organs, muscles and joints is exercised. Digestive system and constipation as well as the exercise of the right to live.
The way Dhanurasana
First, lie on your stomach
Now fold the legs from the knees to the ankles with both hands hold the feet.
Raise the hands and feet, pulling the knee, move backwards and the head as possible.
This asana your capacity to 10 to 20 seconds.
note-
Those spine or disc problems, high blood pressure, gastric surgery or a serious disease, do not exercise it.
3. Pontoon currency (Naucasn)
By doing this exercise makes you stronger part of the abdomen and pelvis. In addition, it reduces the excess fat from the body is helpful in reducing obesity.
The way Naucasn
Naucasn to the beginning of the first Shavasana lie in the currency.
Then add your heels and toes and hold his hands close to the groin.
This time you have to keep your palms on the ground and neck straight.
Now both legs, neck and hands together slowly lift upwards.
The currency stayed at 15-20.
Now slowly lie back in the first stage.
Practice this exercise four to five times you can |
note-
Cardiovascular disorder or a person carrying some kind of trouble, then do not practice Naucasn.
3. Board (Kunbcasn)
It is even easier to do asanas of yoga, it is considered one of the most influential rugs. These are your arms, shoulders, back, thighs strengthens. This posture is excellent for strengthening the abs and body.
The way Kunbcasn
First Lie on your stomach.
Keep your hands in front of his face and legs that bend the toes are pushed to the ground.
Then hand push forward.
Your feet must touch the ground as possible and the neck should be loose.
Take a breath in and move your torso down this way.
When the currency may continue until smooth.
Note: If your back or shoulder injury or if you suffer from high blood pressure, do not position it.
4. Wind Easing posture (Pavanamuktasana)
Pavanamuktasana contaminated air out of the body in action yoga is. The exercise to reduce belly fat and waist.
The way Pavanamuktasana
First Lie on your back.
Now, keep your legs together and place the palms of your hands with the body pointed toward the floor stand |
Henceforth, before his right leg and right thigh, bend the knees towards the chest Bring. Fingers of both hands together, knees slightly shaking down catch.
Fill a deep breath now and leaving breath Bring the chest to the foot, with little pressure on.
Keep your left leg straight and upturned, keep dragging out the fingers of both legs.
In this condition are approximately four to five seconds, then slowly return to the ground state of the first to visit.
note-
Even people who have back pain, it is easy to avoid them.
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